LeanX{10/17/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon Metcon…
Friday WOD{10/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 21-15-9 PVC Front Squats HR Push-ups Weightlifting Front Squat (75%x5, 85%x3, 95%x1) Metcon…
Competition {10/16/14}
A.Every 2min Clean3 @ .652 @ .752 @ .801 @ .851 @ .901 @ .951 @ 100-1031 @ 100-103B.Strict Press5 @ .503 @…
Member Profile- The Mann Family
A Family’s Journey into Crossfit by Chris & Dana Mann Crossfit for my family began roughly 18 months ago when my teenage…
LeanX{10/16/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach led Down and Backs Metcon Metcon (Time) For Time: 20 Strict…