Thursday WOD{10/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10 Empty Barbell Strict Press 10 Push Press 10 Push Jerk Weightlifting Split…
Competition {10/16/14}
Active Recovery DayVolume is back up this week. Take advantage of this recovery day. Workout any knots, do some self massage, get the…
LeanX{10/15/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Wednesday WOD{10/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Weightlifting Deadlift (75%x5, 85%x3, 95%x1) Metcon Metcon (AMRAP – Rounds and Reps)…
Competition {10/15/14}
A.Every 2min for 14min: 3 snatch from above knee (pull from blocks)*Build into a moderate set. B.3 Rounds NFT:8 One Arm DB Row…