Competition {10/5/4}
A.Every 2min Clean & Jerk3,3,2,2,1,1,1*Build into a heavy single B.Deadlift8, 6, 4, 2, 15*2min rest between setsAim for 5-10lbs heavier than last week…
LeanX{10/04/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (Time) For time: 30 Plate GTOH 30 Pull-Ups…
Saturday WOD{10/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Weightlifting 1 Full Clean + 1 Mid Hang…
LeanX{10/03/14}
Main – LeanX View Public Whiteboard Warm-up
Friday WOD{10/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 minutes in Wall Sit Weightlifting Front Squat (65%x5, 75%x5, 85%x5) Metcon Metcon…