A.
Every 2min
Clean & Jerk
3,3,2,2,1,1,1
*Build into a heavy single
B.
Deadlift
8, 6, 4, 2, 15
*2min rest between sets
Aim for 5-10lbs heavier than last week
C.
3 Rounds NFT:
5 Front Lever Lowering (slow negative)
10 Strict HSPU
50 DUs
D.
20min AMRAP:
5 Muscles Ups
10 DB Snatches (75, 50)
20 Pistols (10/leg)
200m Sandbag Run (100, 50)
A: 200 havin OLY troubles lately
B: 265,275,315,345,155
C: done. All stricts unbroken, think that’s a first
D: did 5 MU but arms blew up, completely dead, and elbows are swelling, so I just tapped out this WOD.
A. 165,175,185,195,205,215,225(missed jerk)
B. 250×8, 265×6, 280×4, 300×1, 230×15
Didn’t do C and D. Didn’t feel well.