Competition {10/5/4}

A.
Every 2min
Clean & Jerk
3,3,2,2,1,1,1
*Build into a heavy single

B.
Deadlift
8, 6, 4, 2, 15
*2min rest between sets
Aim for 5-10lbs heavier than last week

C.
3 Rounds NFT:
5 Front Lever Lowering (slow negative)
10 Strict HSPU
50 DUs

D.
20min AMRAP:
5 Muscles Ups
10 DB Snatches (75, 50)
20 Pistols (10/leg)
200m Sandbag Run (100, 50)