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You are here: Home / Competition / Competition {10/6/14}

October 5, 2014, casebelcher, Filed Under: Competition

Competition {10/6/14}

**Deload Week**

A.
Snatch Warmup
3 Rounds
10sec Bottom Pos
10sec OH Pos’
10sec OHS
-then-
5 Rounds
3 sec Power Pos
3 sec Above Knee
3 sec Below Knee
3 sec Mid Shin
-then-
5 Behind Neck Push Press
5 Behind Neck Strict Press
5 OHS
-then-
10 Snatch Turnovers

-then-

Every 2min
Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90

B.
Front Squat
5 @ .55
5 @ .65
5 @ .75

C.
Snatch Grip Sots Press
5×5

D.
Min1: ME Strict Ring Pull-Ups
Min 2: ME Strict Ring Dips (3131)
Min 3: 10 MU Pull Thrus (see link)
https://www.youtube.com/watch?v=wxzOrYbSf5k

Reader Interactions

Comments

  1. Brett Moore says

    October 6, 2014 at 6:21 am

    A- complete, 110, 120, 130, 140, 150, 160, 170
    B- 155,175, 205
    C-
    D- 7 pull ups, lost count on ring dips

    Reply
  2. chris redden says

    October 6, 2014 at 10:15 am

    well needed deload week
    A. 105,115,125,130,140,150,160
    B. 155,175,205

    Reply
  3. Logan P. says

    October 6, 2014 at 3:37 pm

    A. 110,120,125,135(miss 2nd),145,155, 162(missed 2 times)
    B. 135,155,185
    C. 65,75,75,75,80
    D. Pullups- 12,9,8
    Dips- 9,8,7

    Reply
  4. Casey Hogan says

    October 6, 2014 at 5:06 pm

    A: 140
    B: 135, 155, 175
    C: 65
    D: 15 false grip, 12 on pace.
    Felt good after this. Super-stiff coming in.

    Reply

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