East, Saturday, 01/05/2019
CROSSFIT *Load Week CROSSFIT “Michael Worchola” For Time: 100 Double Unders 75 Box Jumps 24, 20 50 Kettlebell Swings 70, 53 25 Burpees…
East, Friday, 01/04/2019
CROSSFIT *Load Week CROSSFITGymnastics Skill 10 Minutes to Complete:4 Rounds 80-85% Max Effort Unbroken Ring Dips *Goal is to leave a few in the…
New Albany, Friday, 01/04/18
CROSSFITWeightlifting2 Position Snatch(Above Knee + Floor)5 x 1+1*building StrengthFront Squat4 x 3 *across @ 85 – 90% of 1RM COMPETITOR / EXTRA STRENGTH5…
Improve Your Wall Balls
Written By Derek Smith Wall Balls. We see it in the Metcon and immediately cringe of the thought of doing…..wall balls. For a…
East, Thursday, 01/03/2019
CROSSFIT *Load Week CROSSFIT Metcon Full Tabata @ Each Station 1. Cal Row 2. Rope Slam 3. Assault Bike 4. Sit Ups COMPETITOR…