Competition {9/10/14}
A.Every 2min for 14min:(High Hang Snatch + Snatch) x 2*Stay light to moderate. This is primarily skill work. That’s why you’ll perform the…
LeanX{9/09/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon Metcon…
Tuesday WOD{9/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each side Weightlifting Shoulder Press…
Competition {9/9/14}
A.Every 2min for 10min:5 Snatch Grip Sots Press*Start light, and build over the course of 5 sets. B.Every 2 min:Split Jerk3 @ .652…
Monday WOD{9/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 lap jog: 30 air squats 20 walking lunges Weightlifting Back Squat (3X8)…