New Albany, Thursday, 01/03/18
CROSSFITWODEMOM x 10Odd: cal RowEven: Sit Ups-4 min Rest-EMOM x 10Odd: cal BikeEven: Double DB Power Cleans (35#, 25#) COMPETITOR / EXTRA STRENGTH-Rest-…
New Albany, Wednesday, 01/02/19
CROSSFITStrengthE2MOM x 8 Odd: ME Ring DipEven: 15 sec Extended Crab Hold*score is lowest # of dips MetconFor time:10 – 8 – 6…
East , Wednesday, 01/02/2019
CROSSFIT *Load Week CROSSFIT Olympic Skill/Strength Every 2 Minutes for 10 Minutes 2 Pos Snatch (1 Above Knee + 1 Floor) x 1…
East, New Years Day, 1/1/2019
CROSSFIT *Load Week CROSSFIT Community WOD 18 Minute Partner AMRAP 100 Lateral Plate Hops 80 Medball Slams 60 KB Deadlifts 40 Forearm Plank…
New Albany, Tuesday, 01/01/19
Special Schedule Today-9am Hangover WOD-Closed Remainder of Day*All CrossFit, LeanX, Longevity, and Teens members welcome Hangover WODWith a Partner,20 min AMRAP:60 Box Step…