“Healthy eating is about so much more than just the nutrients in the food you eat. It’s about having a healthy relationship with food.” Krista Murias You …
New Albany, Thursday, 02/14/19
CROSSFIT*Deload WeekMetcon"GOAT Day" 20 min EMOM-or- Mystery WOD LEANXA. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists 10 …
East, Thursday, 02.14.2019
*Deload Week CROSSFIT Strength 3 Rounds for Quality 10 Minutes to Complete 10 Dbl DB RDL *:03 ecc 5 Tempo KB High Pull per side *:03 up and :03 down …