LeanX{9/05/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach led Down and Backs Metcon () Metcon (AMRAP – Rounds and…
Friday WOD{9/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 min total in Wall Sit Weightlifting Front Squat (4X6) Metcon Metcon (Time)…
Competition {9/5/14}
A.Every 2min for 16min: Snatch X 2Build into a heavy set. Drop and reset each rep. B.Back SquatWork up to a heavy set…
LeanX{9/04/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon Metcon…
Thursday WOD{9/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…