Competition {9/4/13}
**Active Rest & Recovery Day**It’s been a tough week, but we are approaching a deload week (next week). It’s okay if you’re feeling…
LeanX{9/03/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Wednesday WOD{9/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X: Empty Barbell: 10 Good Mornings 10 Stiff Legged DL 20 Air Squats…
Competition {9/3/14}
A.Every 90sec for 12min: Snatch Balance X 3*Build into a moderate set. This is primarily skill work. Focus on speed to the bottom…
LeanX{9/02/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs Skill 12min to complete: 4×8 Goblet Squats (AHAP) 4×8 Perfect Push-ups…