Tuesday WOD{9/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 X 10 inchworms 30 second plank Weightlifting Shoulder Press (3X8) Metcon Metcon…
Competition {9/2/14}
A.Every 2min for 14min:Power Snatch + Above Knee Snatch*Build into a heavy complex by making 5lb jumps each set B.Every 2 min:Split Jerk…
Monday WOD{9/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1 X 20 Glute Activation Drills Weightlifting Back Squat (3X8) Metcon Metcon (Time)…
Competition {9/1/14}
A.Every 2min for 14min:3 Pos Snatch*Build into a heavy complex. 3 pos = HHS, MHS, Floor. Stay conservative. No misses B.10min EMOM:1 Power…
Coming to Louisville
Four Barrel is proud to announce that it will be opening the doors to it’s first Louisville location! Our new location will be…