Competition {8/31/14}
Take today to get some serious rest and recovery. If possible, relax and put your feet up for a while. Sunday is also…
LeanX{8/30/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m run dynamic ROM Metcon Metcon (AMRAP – Rounds and Reps) Death By: Ring…
Saturday WOD{8/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Weightlifting 1 Snatch + 2 OH Squats…
Competition {8/30/14}
Yesterday wrapped up our initial testing phase. Be sure you’re recording your scores and/or posting them to comments so we can use them…
LeanX{8/29/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs dynamic rom Skill 5×10 ring rows alt w/partner 5×10…