LeanX{8/21/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m run dynamic ROM Metcon Metcon (Time) For Time: 21-15-9 Box Jumps Burpees Metcon…
Thursday WOD{8/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 7 Rounds of: 1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up, 1…
Competition {8/21/14}
Today is an active recovery day. If you have the opportunity, perform the programming below. If you’re a Four Barrel athlete, this is…
LeanX{8/20/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Skill 3×10…
Wednesday WOD{8/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30/20/10 Weightlifting Deadlift (4X8) Metcon Metcon (Time) 15 rounds for time: 1 wall…