Competition {8/20/14}
A.Power Clean (Max)3 @ .652 @ .752 @ .801 @ .851 @ .901 @ .951 @ 100-105%1 @ 100-105%*Establishing a conservative max today…
LeanX{8/19/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Tuesday WOD{8/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Run 400m -then- 2 Minutes in Sling Shot Squat 3 MInutes of dynamic…
Competition {8/19/14}
Hey everyone – Our website is having an issue with posting comments to the blog. Just keep your scores in a logbook for…
LeanX{8/18/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Run around the rig 5X Dynamic ROM Metcon Metcon (AMRAP – Rounds and Reps)…