Hey everyone – Our website is having an issue with posting comments to the blog. Just keep your scores in a logbook for now. We’ve contacted our developers and they’re working on the issue.
A.
Split Jerk
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Same as yesterday. Stay conservative and focus on GOOD FORM. 2 min rest between sets. 2-3min rest between max attempts
B.
Strict Press (3010)
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Avoid arching the back, and ensure that there is no knee or hip bend.
C.
Good Mornings (3010)
3×10 (45-65lbs)
-superset with-
GHD Sit-ups
3×10
*intentionaly going light today. Training the movement pattern and getting some active recovery.
D.
8 Rounds:
150m Row
8 Burpees over rower
8 RKBS (70, 53)
*1min rest b/t rounds
Test
A. 145,165,175,187,200,212,220f,220f (PR is 220)
B. 55,70,80,85,90,95,100,105,110f (matched PR)
C. Complete (65lb goodmornings)
D. 19:02 including rest
A. 140-170-180-205-215-225 ugly (missed it, re-caught it while in split jerk position, re-stood and then hit it.. crazy)-230 didnt try
B. 80-100-115-125-135-140-145-155-160 PR
C. Done- used 45lb bar
D. Generic rower broke (wheel fell off). So I did 20 65lb SDHP, 8 bar over burpees, 8 2 pood RKBS. Only did 4 rds, low back pain.