CROSSFIT*Deload WeekGymnasticsHandstand Walking Skill Scaled:3 Rounds10 Pikes on Box w/ single leg extension10 Wrist Ups & Downs w/ DB RX:3 …
East, Wednesday, 02.13.2019
*Deload Week CROSSFIT Skill Handstand Walking Skill Scaled: 3 Rounds 10 Pikes on Box w/ single leg extension 10 Wrist Ups & Downs w/ DB RX: 3 …
East, Tuesday, 02.12.2019
*Deload Week CROSSFIT Metcon 30 Minute EMOM 1. 5 Strict Chin Ups + ME RKBS 53, 35 2. 10 SL Sit Ups + ME DUs 3. Rest COMPETITOR / EXTRA STRENGTH Weighted …