East, Monday, 12/31/2018
CROSSFIT *Load Week CROSSFIT Skill 10 Minutes of Pistol Work Metcon For Time: 5 Rounds: 20 Thrusters (45,35#) 10 Sit Ups RX +…
New Albany, Monday, 12/31/18
Abridged Schedule Today6am CF7:15am CF9am LeanX10am Longevity11am CFNoon CFClosed at 1pm CROSSFIT*Build WeekStrength / Skill10 min of Pistol Skill Work Metcon4 Rounds60 Double Unders16 DB…
East, Sunday, 12/30/2018
CROSSFIT *Base Week CROSSFIT Metcon 20 Minute EMOM 1. Assault Bike 2. Ring Row 3. Lateral Plate Hops 4. Rope Slams 5. Rest…
New Albany, Sunday, 12/30/18
CROSSFIT*Strongman Sunday* WODPartner WOD24 Mins of E2MOMStation 1: ME Log SquatStation 2: ME Med ball clean over shoulderStation 3: ME Rope ClimbsStation 4:…
East, Saturday, 12/29/2018
CROSSFIT *Base Week CROSSFIT Metcon In a Team of 3 For time: 5 Rounds 45 Calorie Row 45 DB Box Step Over 35,…