Childcare Schedule
CHILDCARE SCHEDULE
LeanX{8/06/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 2 laps around building then dynmaic ROM drills Metcon Metcon (Time) 40-30-20-10 for time:…
Wednesday WOD{8/06/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X: Empty Barbell: 10 Good Mornings 10 Stiff Legged DL 20 Air Squats…
Tuesday WOD{8/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 X 10 inchworms 30 second plank Weightlifting Shoulder Press (15 min to…
LeanX{8/04/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min amrap: 10 pushups 10 jumping squats 10 situps 10 air squats Metcon Metcon…