LeanX{7/25/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 Laps around building Metcon Metcon (Time) Partner “Angie” For time: 100 Pullups 100…
Thursday WOD{7/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 10 jumping jacks 5 sit-ups Skill Rowing…
Wednesday WOD{7/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) PVC Squat Clean and Split Jerk Grace Weightlifting Clean and Jerk (5X3 @…
LeanX{7/23/14}
Main – LeanX View Public Whiteboard Warm-up
Tuesday WOD{7/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Dynamic ROM Warm-up Weightlifting Snatch Positioning Work Metcon Metcon (Time) 3 rounds for…