LeanX{7/18/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP: 5 pullups (jumping…
Thursday WOD{7/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds, 15 sec each: air squats mtn climbers jumping jacks jump squats…
Define Your Fitness
Everywhere you look these days there are all different styles of “fitness,” and people are posting about why their way of “fitness” is…
LeanX{7/16/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 laps around building coach led down & backs Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 for…
Wednesday WOD{7/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 X: 10 Air Squats 10 PVC Good mornings 10 PVC stiff legged…