New Albany, Saturday, 12/29/18
CROSSFIT WODEMOM x 20 mins1) ME Wall Balls2) ME T2B3) ME cal Row4) Rest*Score is total repsB LEANXA. 3 Rounds: 15 Single Unders…
New Albany, Friday, 12/28/18
CROSSFIT*Base week Weightlifting2 Position Clean (Above Knee + Floor)5 x 1+1*building StrengthSumo Deadlift4 x 3 *across @85 – 90% of 1RM LEANXA. 3…
East, Friday, 12/28/2018
CROSSFIT *Base Week CROSSFIT Strength 15 Minutes to Complete Push Press 4 x 3 across @ 85 – 90% of 1RM Weightlifting Every…
East, Thursday, 12/27/2018
CROSSFIT *Base Week CROSSFIT Metcon 30 Minute EMOM 1. Ring Rows 2. MedBall Slams 3. Box Step Ups 4. SL Sit Ups 5….
New Albany, Thursday, 12/27/18
CROSSFIT StrengthPush Press4 x 3 *across @85 – 90% of 1RM MetconPartner WOD 15 min AMRAP1000 m row60 DB Weighted Box Step Ups…