Friday WOD{7/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) PVC Squat Clean and Jerk “Grace” Weightlifting 1 Clean, 1 Hang Clean (5X1…
LeanX{7/11/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 laps around building Metcon Metcon (No Measure) Deck of Cards Metcon (Time) For…
Thursday WOD{7/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 laps around the building 20 Ring rows Skill Pull-ups: kipping, butterfly, hand…
Wednesday WOD{7/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Roll Backs OHS with PVS Weightlifting 1 Snatch + 1…
LeanX{7/09/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Row Dynamic ROM Metcon Metcon (Time) 3 rounds for time: 10 Burpees 200m…