LeanX{7/02/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Row “thunderstruck burpees” Metcon Metcon (Time) 21-15-9 for time: db/kb push press kb…
Wednesday WOD{7/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 10 jumping jacks 5 sit-ups Weightlifting Clean…
Tuesday WOD{7/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X: 10 HR pushups 10 ring rows Skill Muscle-ups bar muscle-ups/ low ring…
LeanX{6/30/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 laps around building movement warm up for A&B Metcon Metcon (AMRAP – Rounds…
Monday WOD{6/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 jogs around the building Coach led down and back drills Skill Wall…