Saturday WOD{6/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led Down and back Drills Metcon Metcon (AMRAP – Reps) 6 rounds…
LeanX {6/27/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4min 15sec each: jumping jacks squats mountain climbers jumping lunges (slow) Metcon Metcon (AMRAP…
Friday WOD{6/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X: 5 inchworms 10 push-ups 15 sit-ups Weightlifting Shoulder Press (5X5 Build…
Thursday WOD{6/26/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 50 Jumping jacks- then right into skill. Skill Running Drills! Metcon Metcon (Time)…
LeanX {6/25/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- movements for part B/C setup & warm-up Metcon…