Beginners Comp 2014
Competition Day DetailsThe event will run from approximately 8am to 4pm. We have registered 50 female competitors, and 30 male competitors. We will…
Wednesday WOD{6/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 15 Band Pull Aparts Weightlifting Snatch (5 X 2 ~ 85%…
Tuesday WOD{6/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 1 minute of rowing Skill Rope Climb Practice Metcon Metcon (Time)…
Monday WOD{6/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X down and back “Monster Walks” Weightlifting Front Squat (5X5 Roughly ~…
Saturday WOD{6/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach Led down and back drills Metcon Metcon (AMRAP – Rounds and Reps)…