East, Wednesday, 12/26/2018
CROSSFIT *Base Week CROSSFIT Strength Sumo Deadlift 4 x 3 *across @ 85 – 90% of 1RM Metcon 4 Minute AMRAP -2 Minute…
New Albany, Wednesday, 12/26/18
Abridged schedule today: 8am CrossFit9am LeanX10am CrossFit*See Box News below for full holiday schedule CROSSFIT MetconFor time:30 cal bike30 burpee pull ups30 RKBS…
New Albany, Tuesday, 12/25/18
Four Barrel is closed today for Christmas. Enjoy the holiday with family and friends! We have a modified schedule for 12/26. See below…
East, Tuesday, Christmas Day, 12/25/2018
CROSSFIT *Base Week CROSSFIT -rest day- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- WEEKLY OUTLINE Tuesday – Closed Wednesday – Sumo Deadlift 4…
East, Monday, Christmas Eve, 12/24/2018
CROSSFIT *Base Week 12 Days of Christmas WOD 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Power Snatches 3 Thrusters 4 Tuck…