Friday WOD{5/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups Weightlifting Clean and…
Thursday WOD{5/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20…
Wednesday WOD{5/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X: 20 Jumping Jacks 10 walking Lunges Split Jerk Skill Work Weightlifting Split…
Sweat Angels
We love when our members check in on Facebook and we love giving back. So, Four Barrel is proud to announce the Sweat Angels program…
Tuesday WOD{5/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Sit-2-Stands PVC Front Squats Weightlifting Front Squat (12min to work…