Thursday WOD{4/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Run 400 m, 3 rounds : 10 air squats 15 jumping jacks 10…
Wednesday WOD{4/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Split Jerk technique work Weightlifting Split Jerk (8X1 (70-80%)) Metcon Metcon (Time) For…
Tuesday WOD{4/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1 X 20 glute activation drills Mobility Test: Shoulder Internal Rotation Weightlifting Front…
Monday WOD{4/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20…
2014 Four Barrel Crossfit Internal Throwdown
Tis the competition season, and we thought the best way to kick things off would be a Four Barrel Crossfit Internal…