Tuesday WOD{4/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4X 30 sec jump rope sinlges 30 sec light Goblet Squats Mobility…
Monday WOD{4/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m 3 rounds : 10 air squats 15 jumping jacks 10…
Saturday WOD{4/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Row 500m at 50-70% 2 minutes in Slingshot Squat Metcon Jackie (Time)…
Friday WOD{4/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst warm-up 2 minutes per side in post calf stretch Metcon Metcon…
Thursday WOD{4/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Spend 10 minutes working on clean and jerk positions with the barbell…