Saturday WOD{3/22/14}
Main – CrossFit WOD View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball…
Friday WOD{03/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4×10 Cal Row 1) focusing on sitting straight up 2) focusing on hamstrings…
Thursday WOD{3/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 50 Jumping Jacks 25 Squats 2 minutes per side of Lateral Opener…
Wednesday WOD{3/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 minutes of Jump Rope 1×20 of each Glute-activation drill Metcon Metcon…
Tuesday WOD{3/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Thunderstruck Burpees *1 Burpee everytime they say Thunder Weightlifting Hang Power Clean…