Monday Wod{03/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10 of each of: Wrist, Elbow, Arm, Hip, Knee, and Ankle Circles 3×10…
Saturday WOD {3/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Led Warmup Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute…
Friday Wod{03/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 minutes Jump Rope Coaches Choice Dynamic ROM Skill Practice Deadlift Positions Practice…
How Four Barrel Changed My Life
I walked into Four Barrel Crossfit excited and nervous. (Being a personal trainer)… The whole role reversal of being the client and having…
Thursday WOD{3/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3×5 per side of: Half Kneeling Chops 20 Wrist Circles 20 Elbow…