Wednesday WOD{3/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds of: 250 Row Rest 1 minute Metcon Metcon (AMRAP –…
Tuesday WOD{3/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds of: :15 of Jumping Jacks :15 of Squats :15 of…
Monday Wod {03/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 Minutes of Jump Rope 1×20 of each Glute-activation Drills Back Squat (5,…
Saturday Wod {03/08/14}
Main – CrossFit WOD View Public Whiteboard CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats,…