Saturday WOD {3/1/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP…
Friday WOD {02/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 Minutes Coach-led Jump Rope Drills General Dynamic ROM Metcon (No Measure) With…
Thursday WOD{2/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach-led Down and Back Drills Weightlifting Split Jerk (3@65%, 3@70%, 2×3@75%) Metcon…
Wednesday WOD{2/26/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2 minute in slingshot squat Practice each movement from MetCon Metcon Metcon…
Tuesday WOD{2/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats…