Monday WOD{2/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 minutes of Jump Rope Drills 30/20/30 Weightlifting Back Squat (3×5 (.65,…
Saturday WOD{2/22/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coached Down and Back Drills Weightlifting Deadlift (12 minutes to work into…
Friday WOD{2/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 8 mins: 5 situps 5 pushups 5 squats Metcon CrossFit Games…
Thursday WOD{2/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 min AMRAP: 3 burpees 6 wallking lunges 9 PVC Presses Metcon…
Wednesday WOD{2/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 1 minute squats to ball 10 plate GTOH (45, 25)…