New Albany, Friday, 12/21/18
CROSSFIT *Deload Week StrengthSnatch5 x 3*building MetconFor Time:100 Dubs40 T2B30 Power Cleans (95, 65#)20 Front Squats COMPETITOR / EXTRA STRENGTH4 Rounds10 American Hip…
East, Friday, 12/21/2018
CROSSFIT *Deload Week Strength Max Effort Front Rack Step Up @ 45% *We will test your Left Leg and then your Right Leg….
New Albany, Thursday, 12/20/18
BRING A FRIEND DAY! CROSSFIT *Deload Week Partner Relay WOD20 min AMRAP10 Ring Rows8 Tuck Ups6 Air Squats2 Wall Walk Ups LONGEVITYA. 3×5KB…
East, Thursday, 12/20/2018
CROSSFIT *Deload Week Metcon 20 Minute AMRAP Partner WOD 20 Ring Rows40 Plank Up Downs60 RKBS80 MedBall Russian Twists COMPETITOR / EXTRA STRENGTH…
East, Wednesday, 12/19/2018
CROSSFIT *Deload Week Skill Turkish Get Up Series #410 Minutes to Complete:4 Rounds 4 Alt. Turkish Get Up:25 Supinated Grip Hang Metcon For…