CROSSFIT*Performance WeekStrength4 Rounds for Quality: 10 SA DB Weighted Box Step Overs10 Toes to rings Metcon12 min AMRAP40 Sit Ups30 Arch Ups20 Step Ups …
East, Thursday, 02.07.2019
*Performance Week CROSSFIT Metcon 2x through 5 Minuite AMRAP Cal Row -rest 1 minute then- 5 Minute AMRAP 5 Down and Back 10 SA RKBS L 10 SA RKBS R 10 V …
Probiotics and Prebiotics: Gut Health Basics
By Erica Coulter Gut health is a hot topic right now in the nutrition world, and rightfully so! A healthy gut can make a huge difference in whether our …
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