Tough Mudder 2014
Four Barrel Athletes – Test your physical and mental grit… Then party it up in Nashville! We’re taking a team to run the…
Thursday WOD {1/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Squat…
Wednesday WOD {1/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warm-up Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of:…
CrossFit Competition Tips
The first weekend of the WOD Travel Series is only a few days away. With that in mind, we’ve provided some general tips…
Tuesday WOD {1/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds of: 10 Tempo Wall Balls 10 Shoulder Pass Throughs *Spend…