Monday WOD {1/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: 10 Mountain Climbers 10 Shoulder Circles (left, right, bilateral)…
Save The Date: 2014
Four Barrel has several awesome events and gatherings coming up in 2014! Check the list below so you can save the dates on…
Saturday WOD {1/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds of Rowling Weightlifting Bench Press (3×5 (.4, .5, .6)) Metcon…
Friday WOD {1/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Min AMRAP: 10 Squats 10 Box Step-ups (20) 10 Box Jumps…
Thursday WOD {1/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Weightlifting Front Squat (3×5 (.4, .5, .6)) Metcon Metcon (Time) 21-15-9…