Open Prep at Four Barrel Crossfit
Many of you have noticed that the programming for the gym has changed quite a bit over the last few weeks. We are…
Thursday WOD {1/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Medball Rotational Wheel Weightlifting Squat Snatch (2@75%, 2@80%, 2×2@85%) Metcon Metcon (AMRAP…
Wednesday WOD {1/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach-led Down and Back Drills Metcon Hope (3 Rounds for reps) 3…
Tuesday WOD {1/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Catalyst Warm-up Weightlifting Shoulder Press (1×5, 1×3, 2×1 (.75, .85, .95, Test…
Monday WOD {1/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Back…