New Albany, Sunday, 12/16/18
CROSSFIT *Performance Week Metcon 20 min AMRAP 20 Air Squats 20 Ring Rows 20 cal Row 20 Air Squats 20 Ring Rows 30…
East, Sunday, 12/16/2018
CROSSFIT *Performance Week Metcon 20 Minute EMOM 1. Reverse Lunges 2. Ring Rows 3. Alt Med Ball Slams 4. SL Sit Ups 5….
East, Saturday, 12/15/2018
CROSSFIT *Performance Week Partner Metcon Partner Double Baseline 1000m Row 80 Front Squat 75, 55 60 TTB 40 HRPU 20 Pull Up RX+…
New Albany, Saturday, 12/15/18
CROSSFIT *Performance Week WOD Partner WOD 20 min AMRAP 60 Box Jump Overs (24, 20) 60 alt. DB Hang Snatch (50, 35#) 60…
East, Friday, 12/14/2018
CROSSFIT *Performance Week Skill Turkish Get Up Series #3 10 Minutes to Complete: 3 Rounds 4 Alt. Turkish Get Up :20 Supinated Grip…