New Albany, Friday, 12/14/18
CROSSFIT *Performance Week Strength Sumo Deadlift 20 min to build to a 5RM Metcon 12 min AMRAP 20 KB Deadlifts (53, 35#)…
No Really… What Should I Eat?
Written by Erica Coulter “What should I eat?” is one of the biggest questions we receive as a coaching staff. In society today,…
East, Thursday, 12/13/2018
CROSSFIT *Performance Week Strength 3 Rounds not for time: 5 KB High Pull per side 10 Tempo KB Good Morning* 15 Curl Up…
New Albany, Thursday, 12/13/18
CROSSFIT *Performance Week WOD For Time: 100 Seated Lateral Rope Slams 100 cal Row 100 Arch Ups 100 cal Bike *24 min cap…
East, Wednesday, 12/12/2018
CROSSFIT *Performance Week Strength 20 Minites to find a: 5RM Sumo Deadlift Metcon 5 Minute AMRAP 2 KB Lunge Tatter 53, 35 10…