Thursday WOD {6/6/13}
WarmSpealler Warm-up SkillGTOH WOD5 Rounds of: 3 GTOH (155, 105)6 Box Jumps (30, 24)9 Burpees Cash-Out4×10 Good Mornings
Specialty Classes
Members: We’re excited to offer specialty classes starting Saturday 6/8/13 to help you master those technical movements. Each specialty class will consist of…
Wednesday WOD {6/5/13}
WarmStation Warmup SkillHow to attack WOD WOD4 Rounds of: Run 400m1 min rest20 push-ups20 sit-ups20 squats1min rest Cash-OutBanded Ankle + Hip Flexion w/…
Tuesday WOD {6/4/13}
WarmCoach’s Choice SkillTGUs WOD10 Min EMOM:2 TGUs (1/arm)*score is max weight Cash-Out3x Max UB KB Swings (American, 53, 35)
Monday WOD {6/3/13}
WarmWrist/Front Rack/Hip Mob’ SkillSquat Cleans/Rope Climbs WOD4 Rounds for time of:2 Rope Ascents (15′)1 Lap Around Bldg4 Squat Cleans (225, 135)1 Lap Around…