Monday WOD {5/27/2013}
WOD for Warriors “21 Guns – A Memorial Salute” Partner #1: 21 Pull-ups 21 Burpee Box Jumps (20″ Rxd) 21 Firemans Carry Back…
Saturday WOD {5/25/2013}
WOD “Murph” For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Friday WOD {5/24/2013}
Warm Heavy Day Prep Skill How to attack strength work WOD Back Squat 5-5-5 Strict Press 5-5-5 Deadlift 5-5-5 Cash-Out 100 Ab Mat…
Thursday WOD {5/23/2013}
Warm Med Ball Warmup Skill Rope Climbs + Snatches WOD 4 Rounds of: 3 Rope Climbs 6 Power Snatches (135, 95) 9 Burpees…