New Albany, Monday, 12/10/18
CROSSFIT *Performance Week Strength EMOM x 6 min (3 rounds) Odd) 40 sec ME Strict Pull Ups Even) 20 sec Extended Crab Hold…
East, Sunday, 12/09/2018
CROSSFIT WOD DB Madness 16 Minute EMOM 1. 10 Alt DB Snatch 2. 10 Box Jump 3. 10 Push Ups (hands on DBs)…
New Albany, Sunday, 12/09/18
CROSSFIT *Base Week Family WOD Today At 1pm! Family of all ages are welcome Workout in Teams of 2-3 WOD Teams of 2-4…
New Albany, Saturday, 12/08/18
CROSSFIT *Base Week Benchmark Saturday Partner Relay Double “DT” 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 S2OH Beg – (95, 65)…
East, Saturday, 12/08/2018
CROSSFIT *Load Week Metcon “Annie & Friends” For time: 50 DUs 50 Sit Ups 21 Deadlift 185, 125 40 DUs 40 Sit Ups…