East, Saturday, 12/01/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
New Albany, Saturday, 12/01/18
CROSSFIT *Base Week Metcon: Partner WOD 20 min AMRAP 80 Wall Balls 40 Ring Dips 200 Double Unders COMPETITOR / EXTRA STRENGTH…
New Albany, Friday, 11/30/18
CROSSFIT *Base Week Strength: Sumo Deadlift 6 x 5 *across @ 70-80% of 1RM Metcon: For Time: 5 Rounds 10 Lateral Box Step…
East, Friday, 11/30/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
New Albany, Thursday, 11/29/18
CROSSFIT *Base Week Skill: 3 Rounds 20 sec Batwing ISO on wall 20 scap Push ups 3 Rounds 10 DB Shoulder Circles (Each…