New Albany, Wednesday, 11/21/18
CROSSFIT *Deload Week Strength -Shoulder Stability- 4 Rounds: 5 PVC Compression + Shoulder Extension w/ 5 sec hold 20 sec Supine Batwing ISO…
East, Wednesday, 11/21/2018
CROSSFIT *Deload Week Metcon 20 Minute EMOM 1. 8 Deadlift 185, 115 + ME Tuck Ups 2. Box Jump Over 24, 20 3….
New Albany, Tuesday, 11/20/18
CROSSFIT *Deload Week Weightlifting 6 Rounds of: 1 Power Snatch + 2 H. Snatch *Building Strength Front Squat 5 x 5 *across @…
East, Tuesday, 11/20/2018
CROSSFIT *Deload Week Olympic Skill Every 2 minutes for 12 Minutes Power Snatch + Hang Snatch (1 + 2) Strength 18 Minutes to…
East, Monday, 11/19/2018
CROSSFIT *Deload Week Gymnastics Skill 8 Minute E2MOM :30 Ring Push Ups :90 rest Metcon Partner You Go I Go Relay 5 Burpees…