New Albany, Monday, 11/19/18
CROSSFIT *Deload Week Gymnastic Strength EMOM x 8 odd: 30 sec ME Ring Push Ups even: 30 sec Hollow Body Hang Metcon EMOM…
New Albany, Sunday, 11/18/18
CROSSFIT *Performance Week Strength Core Circuit 4 Rounds 7 Inchworm v2 30 sec Superman Hold 20 Side Bends Metcon 5 Rounds for Quality…
East, Sunday, 11/18/2018
CROSSFIT *Performance Week Metcon Teams of 3: For time: 120 Rope Slams 60 Cal Bike 120 Double KB Deadlifts (53, 35) 60 Cal…
East, Saturday, 11/17/2018
CROSSFIT *Performance Week Metcon For time: 10 Rounds 3 Clean and Jerk 135, 95 5 Box Jump 10 Wall Balls COMPETITOR / STRENGTH…
New Albany, Saturday, 11/17/18
CROSSFIT *Performance Week Metcon Partner WOD: 16 min AMRAP 100 DB Squat Cleans (50, 35#) 100 Cal Row 100 HRPU COMPETITOR /…