East, Friday, 11/09/2018
CROSSFIT *Load Week Core Series 3 Rounds 5 Supine Toe Touch to Rig 10 TK Pallof Press per side WOD 16 Minute AMRAP…
East, Thursday, 11/08/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Thursday, 11/08/18
CROSSFIT *Load Week WOD 2 Rounds Min 1-2 10 RDLs + 50 Goblet Marches Min 3-4 Bike / Row / Ski Min 5-6:…
New Albany, Wednesday, 11/07/18
CROSSFIT *Load Week WOD For time: 100 DUs 90 Sit-ups 80 Lateral Plate Hops (45, 25) 70 Step-ups (24, 20) 60 Push-ups 50…
East, Wednesday, 11/07/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…