East, Tuesday, 11/06/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Tuesday, 11/06/18
CROSSFIT *Load Week Gymnastic Strength 3 Rounds 5 Table tops :10 Hold Top of Rings :20 rest :10 Hold Bottom of Rings -then-…
East, Monday, 11/05/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Monday, 11/05/18
CROSSFIT *Load Week Strength 12min to complete, 6 sets: Power Snatch + OHS + Hang Snatch *Building Metcon Front Squat 4 x 5…
New Albany, Sunday, 11/04/18
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…