Written by RJ Devite Hello 4B athletes! Everyone has a particular reason why they CrossFit, for some it might be to train for a specific sport, and for …
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High Tension Techniques (HTT)
Written By Dustin Detzer IG: @holisticpersonaltraining812 Strength is defined as, “The ability of the neuromuscular system to produce internal tension to …
East, Thursday, 12/06/2018
CROSSFIT *Load Week Metcon 20 Minute Partner AMRAP 1000m Row w/Suitcase Hold 53, 35 40 Medball Cleans w/Wall Sit 50 Ring Rows w/Dead Hang 60 …