CROSSFIT *Load Week Metcon All for time: 2 Rounds 15 SDHP 75, 55 10 Box Jump 20 V Up 2 Rounds 12 SDHP 75, 55 10 Box Jump 20 Tuck Up 2 …
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New Albany, Tuesday, 12/04/18
CROSSFIT *Base Week WOD: Teams of 3 21 min AMRAP 8//6 Cal Bike 6 DB Power Clean (50s, 35s) 20 Double Unders COMPETITOR / EXTRA …
East, Monday, 12/03/2018
CROSSFIT *Load Week Skill Ring Dip Skill 10 minutes to Complete 3 Rounds of: 2 Tempo Ring Dips (:01 down + :01 ISO) + 4-6 Reg tempo Ring …