East, Tuesday, 08/21/2018
CROSSFIT *Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that…
East, Monday, 08/20/2018
CROSSFIT *Deload Week starts this week and then next week we will be in Test Week #2: Skill KB Bulgarian Split Squats 3…
New Albany, Monday, 08/20/18
CROSSFIT *Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that…
New Albany, Sunday, 08/19/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! *Mindfully…
East, Saturday, 08/18/2018
CROSSFIT *BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of…