CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
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East, Saturday, 12/01/2018
CROSSFIT *Base Week - This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press, and Front Squat. This is the highest our volume …
New Albany, Saturday, 12/01/18
CROSSFIT *Base Week Metcon: Partner WOD 20 min AMRAP 80 Wall Balls 40 Ring Dips 200 Double Unders COMPETITOR / EXTRA STRENGTH 7 …